Culture said it best. That line isn’t just a clever bar—it’s a whole thesis. And in a world where excess is often mistaken for elegance, it’s worth repeating: Class is earned through presence, not purchases.

Self-forgiveness didn't come quickly- it rarely does when you're someone who holds yourself to high standards. I had to remind myself that extending compassion inward isn't weakness; it's wisdom. The moment I compromised wasn't a betrayal of who I am - it was a reminder of how easy it is to slip when you just want peace, connection, or understanding. What mattered more than the misstep was how I responded to it.

Setting boundaries is more than just a form of self-care; it's a fundamental expression of self-respect - It's self-respect in motion. Friendships and romantic connections may challenge these boundaries, but staying firm is where true inner peace begins.

Navigating Changes in DEI Policies

A valuable lesson in the importance of managing anger and staying calm.

Good Etiquette Practices for Uninvited Situations:

Here’s a comprehensive guide to help you dress appropriately for an evening ballet.

Dwelling on remorse can trap us in a cycle of negative emotions and hinder our ability to move forward.

Gossiping is a common behavior that can have negative consequences. In this blog post, I will explain how these actions are bad etiquette.

Practicing good etiquette by setting boundaries that aid us in creating and maintaining healthy relationships with all others.

This series illustrates examples of how bad etiquette can lead to negative outcomes, and how good etiquette can create positive results.

Over the years I have been able to glean from and sit under the teachings of some very highly esteemed individuals. They have either...

Men in blouses are today's women in suits. I'd like to explain why this shift is important for our time.

We love to party, right? Family reunions, neighborhood street parties, barbeques even the occasional basement get togethers. It doesn't...

On occasion you may come across an old acquaintance. The both of you are happy to see each other. You look them over - My how they've...